Membership Groups

Competition Squad

  • Available 12 hours per week pool time including morning sessions
  • County standard and above
  • Selection based on ability, commitment, attitude and attendance
  • Training programme inline with LTAD

Development Squads

  • National Teaching Plan Level 7 – 10
  • Multi Stroke
  • Swimmers swim in ability groups assessed monthly
  • Skill based stroke progression and stroke technique
  • Competitive starts and turns
  • 3 x 1 hour stroke technique and skill progression sessions per week

Rookie Squad

  • Selection based on swimmers age (must be 9yrs ASA minimum age for competition) ability and commitment
  • County ability
  • Aerobic development
  • Training cycles introduced
  • Test Sets introduced
  • Work directly with Head Coach
  • Morning training introduced
  • 4 x sessions per week

Upcoming Events

26th May 2018

East Region BAGCAT Championships Weekend Two (14yrs/Under)

Venue: Butterfield Green Road, Luton

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15th July 2018

SOS Summer Sprint Meet – Licence No. 3ER181243

Venue: Garon Park, Eastern Ave, Southend-on-Sea

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22nd July 2018

2018 East Region Open Water Championship

Venue: Whitlingham Outdoor Education Centre, Whitlingham Lane, Trowse, Norwich.

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