Membership Groups

Competition Squad

  • Available 12 hours per week pool time including morning sessions
  • County standard and above
  • Selection based on ability, commitment, attitude and attendance
  • Training programme inline with LTAD

Development Squads

  • National Teaching Plan Level 7 – 10
  • Multi Stroke
  • Swimmers swim in ability groups assessed monthly
  • Skill based stroke progression and stroke technique
  • Competitive starts and turns
  • 3 x 1 hour stroke technique and skill progression sessions per week including early morning training for those competing in galas.

Rookie Squad

  • Selection based on swimmers age (must be 9yrs ASA minimum age for competition) ability and commitment
  • County ability
  • Aerobic development
  • Training cycles introduced
  • Test Sets introduced
  • Work directly with Head Coach
  • Morning training introduced
  • 4 x sessions per week

Upcoming Events

30th March 2019

Team Luton March Long Course Level 1 Meet – 30/31 March 2019

Venue: Active Luton, Butterfield Green Rd, Luton

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4th May 2019

Swim England East Region 2019 Long Course Championships Weekend 1 – 4th, 5th, 6th May 2019 at Inspire: Luton Sport Village

Venue: Inspire: Luton Sports Village, Butterfield Green, Luton

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18th May 2019

Swim England East Region 2019 Long Course Championships 800m (Male)/1500m (Female) Session – 18th May 2019 at Basildon Sporting Village

Venue: Basildon Sporting Village, Cranes Farm Rd, Basildon

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25th May 2019

Swim England East Region 2019 Long Course Championships Weekend 2 – 25th, 26th & 27th May 2019 at UEA Sportspark, Norwich

Venue: UEA Sportspark, UEA, Norwich

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