Membership Groups

Competition Squad

  • Available 12 hours per week pool time including morning sessions
  • County standard and above
  • Selection based on ability, commitment, attitude and attendance
  • Training programme inline with LTAD

Development Squads

  • National Teaching Plan Level 7 – 10
  • Multi Stroke
  • Swimmers swim in ability groups assessed monthly
  • Skill based stroke progression and stroke technique
  • Competitive starts and turns
  • 3 x 1 hour stroke technique and skill progression sessions per week including early morning training for those competing in galas.

Rookie Squad

  • Selection based on swimmers age (must be 9yrs ASA minimum age for competition) ability and commitment
  • County ability
  • Aerobic development
  • Training cycles introduced
  • Test Sets introduced
  • Work directly with Head Coach
  • Morning training introduced
  • 4 x sessions per week

Upcoming Events

25th May 2019

Swim England East Region 2019 Long Course Championships Weekend 2 – 25th, 26th & 27th May 2019 at UEA Sportspark, Norwich

Venue: UEA Sportspark, UEA, Norwich

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2nd June 2019

Braintree Spring Festival Meet

Venue: Braintree Swimming & Fitness Centre (Freeport), Charter Way, Braintree

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21st July 2019

East Region Open Water Championships

Venue: Whitlingham Outdoor Education Centre, Whitlingham Lane, Trowse, Norwich.

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