Membership Groups

Competition Squad

  • Available 12 hours per week pool time including morning sessions
  • County standard and above
  • Selection based on ability, commitment, attitude and attendance
  • Training programme inline with LTAD

Development Squads

  • National Teaching Plan Level 7 – 10
  • Multi Stroke
  • Swimmers swim in ability groups assessed monthly
  • Skill based stroke progression and stroke technique
  • Competitive starts and turns
  • 3 x 1 hour stroke technique and skill progression sessions per week including early morning training for those competing in galas.

Rookie Squad

  • Selection based on swimmers age (must be 9yrs ASA minimum age for competition) ability and commitment
  • County ability
  • Aerobic development
  • Training cycles introduced
  • Test Sets introduced
  • Work directly with Head Coach
  • Morning training introduced
  • 4 x sessions per week

Upcoming Events

15th November 2019

Club Championships – Round Four

Venue: Garon Park, Eastern Ave, Southend-on-Sea

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29th November 2019

Club Championships – Round Five

Venue: Garon Park, Eastern Ave, Southend-on-Sea

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1st February 2020

Essex Age Group Championships 2020 (Block B)

Venue: London Aquatics Centre, Olympic Park

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