Membership Groups

Competition Squad

  • Available 12 hours per week pool time including morning sessions
  • County standard and above
  • Selection based on ability, commitment, attitude and attendance
  • Training programme inline with LTAD

Development Squads

  • National Teaching Plan Level 7 – 10
  • Multi Stroke
  • Swimmers swim in ability groups assessed monthly
  • Skill based stroke progression and stroke technique
  • Competitive starts and turns
  • 3 x 1 hour stroke technique and skill progression sessions per week

Rookie Squad

  • Selection based on swimmers age (must be 9yrs ASA minimum age for competition) ability and commitment
  • County ability
  • Aerobic development
  • Training cycles introduced
  • Test Sets introduced
  • Work directly with Head Coach
  • Morning training introduced
  • 4 x sessions per week

Upcoming Events

24th March 2018

London Borough of Redbridge Last Chance Regional Qualifying Meet

Venue: Fullwell Cross Leisure Centre, High St Barkingside

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31st March 2018

Basildon & Phoenix Easter Long Course Meet

Venue: Basildon Sporting Village, Cranes Farm Rd

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14th April 2018

Newham & East London National Qualifying Meet

Venue: London Aquatic Centre, Olympic Park, London

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22nd April 2018

M11 Junior League Division One (Round One)

Venue: TBA

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