Membership Groups

Competition Squad

Available 6 sessions per week pool time including morning sessions
County standard and above
Selection based on ability, commitment, attitude and attendance
Training programme inline with LTAD

Development Squads

National Teaching Plan Level 7 – 10
Multi Stroke
Swimmers swim in ability groups assessed monthly
Skill based stroke progression and stroke technique
Competitive starts and turns
3 x 1 hour stroke technique and skill progression sessions per week including early morning training for those competing in galas.

Rookie Squad

Selection based on swimmers age (must be 9yrs Swim England minimum age for competition) ability and commitment
County ability
Aerobic development
Training cycles introduced
Test Sets introduced
Work directly with Head Coach
Morning training introduced
5 x sessions per week